9 MIN WAIST TWISTING DISC WORKOUT l 11 effective exercises with TUMMY TWISTER PLATE (NO REPEAT)



#waisttwistingdisc #tummytwister #fitnessover50

Today I decided to do a workout using waist twisting disc (also known as magnetic trimmer, ab twister disc, precision rotator disc etc.)

We all have some fitness equipment that we rarely use or do not use at all. And there’s nothing wrong with tools like tummy twister. Sometimes it’s just not obvious how to make the whole workout with it interesting and diversified.

So, I came up with 11 different exercises with figure trimmer which may make your workout flow less monotonous. Most of the exercises can be done even without a jogging plate, but with it it’s just a bit more fun!

It should also be stated that almost all the exercises include core rotation and affect side abs (oblique)!

If you enjoyed this video you may also check the previous episodes down below:

18 MIN INTENSE OBLIQUES WORKOUT – Bye-bye, love handles! – Hello, side abs! (No equipment)

9 MIN AB WHEEL FULL BODY WORKOUT | 11 power wheel exercises | NO REPEAT

_________________________________________________________________________
SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UC7GBg4B1jkL7DYy0i8xLHuQ _________________________________________________________________________

Music

Shiva by Luke Bergs

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/32UgPDq
Music promoted by Audio Library https://youtu.be/OA8DXf3uYkc

Hiking by Scandinavianz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3j1jBA6
Music promoted by Audio Library https://youtu.be/PNkYJS9jHC8

Sunset Beach by Scandinavianz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3bitRPR
Music promoted by Audio Library https://youtu.be/d4c0B5SBeto

Southern Soul by Vendredi

Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3aYg1BJ
Music promoted by Audio Library https://youtu.be/LGehqE2fko0

️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.

Source