Today I am going to show you a 10 Min BEST love handles & belly fat workout! Snatch your waist!
S U B S C R I B E (please lol)
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1️⃣ 21-Day Belly Fat Focus (BFF) Program – http://bit.ly/2WdZ1y2
2️⃣ 8-Week Booty Fix Program – http://bit.ly/booty-program
3️⃣ Jan – Dec Workout Schedule – http://www.kobokofitness.com
4️⃣ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge
Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout
Booty Fix Program
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Belly Fat Focus (BFF) Program
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ALL ACCESS PASS (everything + Jan – Dec Workout Schedule)
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Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
We will start with the Warm Up:
0:12 Side Bends
0:33 Bent Over Twists
0:54 Alternate Leg Reaches
1:15 Side Reaches
Lets get into the BEST love handles & belly fat workout:
1:35 Side Crunch
2:19 Side Crunch (Other Side)
3:03 Horse P&P
3:48 Knee to Elbows
4:34 Standing Climbers
It is time to catch your breath and prepare for round 2!
Lets get back to the BEST love handles & belly fat workout:
6:21 Side Hop Punch
7:50 High Knees
8:34 Speedbag Punches
9:19 March Steps
YOU DID IT! Congrats! YOU Worked Out Today!
10:08 Good Mornings
10:30 Forward Bends
10:52 Hug & Twist
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.