What is a waist trainer?
Waist trainers are compression garments that many celebrities claim can aid in weight loss and slimming waists.
Waist trainers are a modern iteration of corsets, a garment that dates back to the 1500s. They are commonly made of a thick material like latex, neoprene, or spandex, and use zippers, velcro, or hook-and-eye closures — like the ones found on the back of bras — to compress the waist and abdomen into an “hourglass” shape.
But personal trainers say waist trainers are unlikely to help with long-term weight loss and can have dangerous side effects. Here’s why: https://youtu.be/tzaC7r0pPQo
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