Does Waist Trainer Really Work? Find Out Here ! – The Truth Exposed !

What is a waist trainer?
Waist trainers are compression garments that many celebrities claim can aid in weight loss and slimming waists.

Waist trainers are a modern iteration of corsets, a garment that dates back to the 1500s. They are commonly made of a thick material like latex, neoprene, or spandex, and use zippers, velcro, or hook-and-eye closures — like the ones found on the back of bras — to compress the waist and abdomen into an “hourglass” shape.

But personal trainers say waist trainers are unlikely to help with long-term weight loss and can have dangerous side effects. Here’s why:

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This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr.Shakeerah has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.