In attempt to lose my stomach I bought a waist trainer from kaoir fitness and wanted to wear it for 23 hrs a day like she recommends and she says you don’t have to work out. Watch to see if I lost anything and if it was worth it. See if I even lasted 7 days. This isn’t to promote nor bash kaoir brand I love her it’s just my experience.
Before y’all ask I never wore it on my bare skin