Thank you for stopping my channel You guys requested more ab videos, so here it is(: If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!
Top: Gymshark (Small)
Leggings: Gymshark (Small)
Shoes: Adidas Solar Hu
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6 Exercises to Grow Your Side Glutes:
1. Cable Oblique Crunch – 3 SETS x 15 REPS
2. Cable Crunch – 3 SETS x 12 REPS
3. Decline Russian Twists – 3 SETS x 20 REPS
4. Torso Rotation – 3 SETS x 12 REPS using heavy weight – 3 SETS x 30 REPS using light weight
5. Abdominal Crunch – 3 SETS x 12 REPS
6. Alternating Crunches – 3 SETS x 12 REPS
7. Elevated Crunch – 3 SETS x 12-15 REPS
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Listen to my GYM PLAYLIST:
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Other videos you might be interested in:
AB WORKOUT AT PLANET FITNESS | SAAVYY
Leg Day at Planet Fitness | Beginner Friendly
GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
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