Belly binding is so important for recovery after having a baby. Belly binding helps with core strength by bracing your injured core and pulls abs back together to help diastasis recti heal.
In this video I show you what I used to belly bind after three babies and what I look like after 4 days of belly binding. I’ll show you a few different options of things you can use to belly bind.
Postpartum Belly Band : https://amzn.to/2t0ivwS
Postpartum Belly Band Plus Size: https://amzn.to/3kTEw7e
Tummy control panties: https://amzn.to/2tGl876
Waist trainer (corset): https://amzn.to/2FwoNa9
72-hour Postpartum Recovery Plan: www.LiveLiftBake.com/PostpartumRecovery
When Can I Start Exercising after delivery: https://youtu.be/8QJeSZfwXgU
Heal Diastasis Recti with one move: https://youtu.be/1o8tNEthajU
Postpartum Belly Binding: https://youtu.be/tIsnR-O4aNk
Postpartum Recovery Workout: https://youtu.be/uAnpizYns0M
Postpartum Stretches: https://youtu.be/f8EgR7HnlQA
Common Postpartum problems & Solutions: https://youtu.be/862lqde0zOg
TABITHA ON SOCIAL:
HOME GYM EQUIPMENT:
Mini Bands: https://amzn.to/2FvMlf8
Resistance Band Pack: https://amzn.to/2tDgGWB
Ballast Ball: https://amzn.to/35xLkhv
Lebert Bars: https://amzn.to/2Fx1oFx
Stability Ball: https://amzn.to/39LmP3w
TRX knockoff: https://amzn.to/2QXI9u1
Reebok Bench: https://amzn.to/2sODx1v
Ankle weights: https://amzn.to/2Td3Wk2
Ankle straps: https://amzn.to/303HU4G
Super Bands: https://amzn.to/2FuuZiS
Trigger Point foam roller: https://amzn.to/2N9F9Kd
Massage balls: https://amzn.to/2FufLum
Yoga Block: https://amzn.to/35HBYzS
Intro was created using: https://themeforest.net/?ref=Tabithag75
Tabitha is an ACE certified Personal Trainer with a passion for women’s health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she’s trained. Mahalo for stopping by!
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!
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